Build strength, gain flexibility, calm the mind and sooth the soul.
26&2 (Bikram) Yoga
‘The Original Hot Yoga’. 26 postures and 2 breathing exercises, practiced in a hot room of 40c. This sequence has unlimited benefits for the body and mind. A powerful practice for all levels.
A variation of meditative sequences designed to revitalise every system in the body. Improve flexibility, build strength and bring peace to a busy mind. Suitable for all levels.
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Alex Meade Yoga