Bikram yoga is static hatha sequence, comprised of 26 postures and 2 breathing exercises. Often referred to as ‘The Original’ hot yoga, your standard Bikram class should reach temperatures of 40c and up. It’s hot. Its sweaty. Its focused. And people are still going on about it. So, what’s so special about Bikram yoga andContinue reading “Why Bikram Yoga?”
Alex Meade Yoga 