Hatha Yoga in a variety of Styles
Whether you like it ‘Hot’, strong or meditative, find the right class for you.
A series of 26 postures and 2 breathing exercises. A dialogue led class, usually held in a hot room of 40c. Shorter, 60 minute classes available as well as the usual 90 minutes.
A meditative sequence designed to revitalise the mind and body. Improve flexibility, build strength and bring peace to a busy mind. Suitable for all levels.
Yoga for Climbers
A strong series to facilitate a sturdy core, supple hips and balanced shoulder girdle. Ideal for climbers, hoping to gain flexibility and improve performance.
30 Minute Hip Stretch
A 30 minute hippy stretch. Added to the timetable especially for those who have been working from home! Releasing built up tension stored in the hips. A short, hip opening flow with some longer holds on the floor to really dig deep and release.